How to look After yourself.
As the Spring 2025 official is in full-swing, it’s maybe a good time to take a little-spring-break. After Busy-start of the year 2025. It’s not a luxury to spend more time with yourself instead of always ready and stand-by for others. Because if you take good care of yourself. You can take good care for others right?
My mental-health first.
My mental-health has always been my first priority. No matter my circumstances, my psychical-health, or my schedule. I’ve always prioritise my mental health first. There are many ways to do that. And there is no right or wrong answer in how you deal with your mental-health. In a society that demands a lot of From us. It’s more important than ever to take good care of your self. That’s why I start my day always with 3 minutes of mediation, to write down my feelings and thoughts., How I feel that day and what my intentions are for the rest of the day.
Fitness.
Another-way to look after yourself, is fitness. I’m doing fitness for a long-time now, and I can’t live without it. When I’m done with my work-out and heading home, I always feel brand-new and so energised to get the day started. To maintain my psychical health, I work-out on a daily-basis. To keep myself In shape, mentally and physically.
Skin-care routine.
When it comes to skin-care it’s a good-way to take care of yourself. Especially when you see yourself in the mirror during the morning. You want to be proud of yourself. I don’t use a lot of products, in order to keep my skin in the best condition. A face-wash and some anti-rides, are my basic products. Furthermore I drink water with lemon, during the day. These are two habits that I do on a daily-basis to make sure my skin looks good. I’ve must say that it’s works for me, so maybe it works for you as well? !
Let me know your thoughts about this topic, because I love to hear from you!
